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Athlete Date Sort Location Workout Name Description Results
Christa Anderson 07/09/2014 Rogue River CrossFit None Back Squat 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 115-135-155 lbs
Performed as RX
Christa Anderson 07/08/2014 Rogue River CrossFit None For time 40-20-10-20-40 reps:
Single arm KB swing
Lateral step up with KB
*self select KB load and box height		 15m 08s
Performed as RX
Christa Anderson 07/07/2014 Rogue River CrossFit None Press 5-3-1
*75/85/95%
*in last set perform as many reps as possible		 75-85-85 lbs
Performed as RX
Christa Anderson 06/25/2014 Rogue River CrossFit None Back squat 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 135 lbs
Performed as RX
Christa Anderson 06/25/2014 Rogue River CrossFit Diane 21-15-9 reps for time of:
Deadlift (225/155)
Handstand push-ups		 6m 55s
Workout Scaled
Christa Anderson 06/24/2014 Rogue River CrossFit None 6 rounds 1:15 work / 1:15 rest :
12x single arm KB snatch (choose load)
AMRAP box jumps (choose height)		 150 reps
Performed as RX
Christa Anderson 06/23/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 9 reps
Workout Scaled
Christa Anderson 06/23/2014 Rogue River CrossFit None Push Press 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 115 lbs
Performed as RX
Christa Anderson 06/20/2014 Rogue River CrossFit None Front Squat 3-3-3+
*70/80/90%
*on last set perform as many reps as possible		 135 lbs
Performed as RX
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